Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.
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Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.
Answer this one: What is the most common cause of anemia?
BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.
This short assessment will help you find out if you have major risk factors for ovarian cancer.
Amniocentesis is a test that can help answer questions about your baby’s health. But not every woman needs to have this test. Watch and see how an amniocentesis is done and find out if it’s the right test for you.