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  • Recipe: Peach Berry Crisp

    This sweet treat not only features fruit, but healthy oats and walnuts.

    Try recipe

  • Sunscreens Protect Your Skin

    No sunscreen blocks all UV radiation. But they allow you to be outdoors for a longer time before your skin suffers damage. Knowing how to pick a good sunscreen is key for protecting your skin.

    Read more

  • Arthritis Facts

    If you have pain, swelling, and limited movement in your joints, arthritis may be to blame. Millions of people in the U.S. have some form of arthritis.

    Read more

WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    A surprisingly large number of American teenagers experiment with intoxicating inhalants, resulting in an untold number of deaths. Find out more about inhalant abuse by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      A prostate biopsy is when a tiny sample of tissue is taken from the prostate gland and checked for cancer. Find out when you may need one, and how it’s done.

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